Classes & Schedule
Weekly Class Schedule
Classes are 50 minutes long unless otherwise stated. Schedule subject to change — check our Facebook page for updates.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No scheduled classes
Our Classes
TRX Suspension Training
Instructor: BreAnne Yacono
TRX Suspension Training is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
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Yoga
Instructor: Dianne
Our yoga classes focus on improving flexibility, strength, and mental clarity. Suitable for all levels from beginners to advanced practitioners. Classes are held in our spacious training studio.
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Healthy Back Class
Instructor: Lea Lenahan
A specialized class designed to strengthen the muscles supporting the spine, improve posture, and alleviate back pain. Perfect for those recovering from injury or looking to prevent back issues.
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Pilates Reformer
Instructor: BreAnne Yacono
Pilates Reformer classes use the reformer machine to provide a full-body workout that improves core strength, flexibility, and body alignment. Suitable for all fitness levels.
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Instructor: Staff
A new class combining Yin yoga's deep stretching with Vinyasa's flowing movements. This class helps improve flexibility, reduce stress, and build mindful movement patterns.
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No membership required. Sign up online or call us at 239-394-3705.